Wearing contact lenses offers incredible convenience and comfort, but one common question many wearers have is whether it's safe to sleep or nap with their contact lenses in. The short answer: it depends on the type of contact lenses you use. Let's dive into why sleeping in contact lenses can be risky and what you should know to protect your eyes.
The Risks of Sleeping with Contact Lenses In
When you sleep with contact lenses, your eyes are deprived of oxygen, which they need to stay healthy. Most contact lenses are designed to be worn while you're awake, allowing oxygen to pass through to the cornea. However, when your eyes are closed during sleep, the lenses restrict this oxygen flow, increasing the risk of infections, irritation, and corneal damage.
Sleeping with contact lenses, especially daily-wear lenses, can lead to serious eye conditions, such as:
Are There Contact Lenses Designed for Sleeping?
Some contact lenses, known as extended-wear lenses, are specifically designed for overnight use. These lenses are made from materials that allow more oxygen to reach your eyes, reducing the risk of complications. However, even with extended-wear lenses, it's crucial to follow your eye doctor's advice and avoid wearing them for longer than recommended.
What to Do If You Accidentally Fall Asleep with Your Contacts In
We’ve all been there—falling asleep without removing your contacts after a long day. If this happens, don’t panic, but do follow these steps to prevent further irritation:
Don't Remove Them Right Away: Your eyes may be dry, so give them time to moisten up by blinking a few times or using rewetting drops.
Remove Carefully: After moisturizing, gently remove your contacts.
Monitor for Discomfort: If your eyes feel irritated or your vision seems blurry after removing the lenses, consider seeing an eye doctor.
Best Practices for Healthy Contact Lens Wear
Always Remove Lenses Before Sleeping: Unless prescribed by your doctor, make it a habit to remove your contact lenses before bed or even before a short nap.
Follow the Recommended Wear Time: Stick to the wear schedule advised by your eye doctor. Overwearing lenses can cause long-term damage.
Maintain Proper Hygiene: Clean and store your lenses as recommended to reduce the risk of infections.
